A tailored approach supporting you on your unique path towards improvement and fulfilment.
Taking the First Step
How Can Therapy Help?
With broad experience over a ten year period I offer both short and long term options for counselling and psychotherapy working with general topics such as anxiety and intrusive thoughts, bereavement, life change, illness, relationship issues, recent and historical trauma, family dynamics and self improvement.
My previous corporate job has given me a wide range of experience with career progression, work related stress and the issues which can present when striving for success.
Individual sessions are 50 minutes long and are charged at £70 per session.
The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Individual Therapy
Integrative Therapy Built Around You
Everyone forms a lens through which we see the world and ourselves in it. This is then at work everywhere in our life, our jobs, our relationships, the moment to moment decisions we make in and out of conscious awareness. Bringing this frame of reference into awareness can provide us with more control over various aspects of ourselves, our relationships and our lives which in turn shift unhealthy patterns and give us freedom to grow and improve.
Our frame of reference has its roots in childhood. Sometimes patterns of thinking and behaving form in response to challenging environments or painful experiences and these decision points can be revisited, should that be the right option for you.
How it Works
Get In Touch
It is important that we make sure we’re the right fit. Complete the contact form with a brief description of what brings you to therapy and I’ll reply with next steps.
Beginning Therapy
Your early sessions are about you telling your story and what brings you to therapy so I can get to know you. We’ll explore what a good outcome would be for you and how therapy can help.
The Outcomes
You will gain new insights and practical tools will help you achieve your goals such as breaking unhelpful patterns, improved relationships and removing barriers to fulfilment.